After completing this program, participants will be able to:
Understand the causes and risk factors associated with back and muscle injuries in the workplace.
Identify proper body mechanics and ergonomics to prevent injuries.
Demonstrate safe lifting, carrying, pushing, and pulling techniques.
Recognize early signs and symptoms of musculoskeletal injuries.
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This course is designed for employees and personnel who are at risk of back or muscle injuries in the workplace. The target audience includes:
Manual laborers and material handlers
Warehouse and logistics personnel
Construction workers and site operatives
Maintenance and facility staff
Supervisors responsible for ergonomics and workplace safety